Friday, August 17, 2012

Cookies-N-Cream Chia Seed Pudding

















A fun way to start the day. Chia seeds are great for protein, calcuim, fiber and omega 3s. And who doesn't love chocolate?

Read on for the recipe.

Cookies-N-Cream Chia Seed Pudding
Serves 2
Prep-time – a few minutes to gather the ingredients then about 15 minutes or so as the chia pudding sets.
Cook time – zero

Ingredients

2 cups coconut kefir
3 tbsp protein powder
4 tbsp chia seeds
2-4 chocolate cookies
2 tbsp coconut oil

Directions

Place coconut kefir, protein powder, chia seeds, and coconut oil into a blender and whip together. Then let set in fridge for about 10-15 minutes.
Once chia starts to thicken, stir in your cookie crumbs.
If desire more sweetness, add a few drops of stevia. Or whatever sweetener you desire.

Do you like chia puddings? They are great alternative to cereal or oatmeal. Chia puddings are a great pre-workout meal too!

Enjoy

Source:http://www.fitsugar.com/Cookies-N-Cream-Chia-Pudding-Recipe-24478708

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